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Old 10-21-2011, 12:27 PM   #19
Soldier
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Max Brawn
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Join Date: May 2011
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I find the dead lift thing interesting. I did my team challenge yesterday, dead lifting 170lb over 100 times, and today the only thing thats really sore are my lumbar spinae. My upper back is a little sore, but that's because I did pull ups and rows after that. The dead lifts seemed to hit nothing excpet my lower back, so I always wonder when people talk about deads hitting the whole back.

It just doesn't work that way for me.
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