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Old 10-21-2011, 12:08 PM   #17
kitarpyar
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Join Date: Nov 2009
Posts: 2,737
Training Type: Fullbody
Fav Exercise: Deadlift
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Usually, Deadlifts once a week, barbell rows twice a week, pull ups thrice a week and cleans twice a week.

Working around an injured wrist though, I replaced all the barbell work with the equivalent DB work, and throw in seated rows, while skipping pull ups and cleans.
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