Originally Posted by Rich Knapp
You count you BCAA's as protein (gram for gram) in tracking your pro intake?
glycogen stores will be refilled vea the fat ate pre w/o like you stated.
This works very very well for Eric Broser also.
Your plan has great potenshal. I will be interested to see how it works for you and how your body likes it and reacts. ^5
I was really hoping you'd give your feedback specifically, and I heaved a sigh of relief when your feedback was positive.
Never heard of Eric Broser, but I'll look into that.
Also, to this point I haven't tracked everything to religiously. I will at first when I start a new diet plan, but once I get the hang of it I just go with whatever has worked. I know that as I get leaner if I want to keep progressing I'll need to get tighter and tighter with my tracking.
Current PRs at 242, raw w/ wraps- 525, 355, 605, 1485
Roboro tui, perimo vester adversarius
(Build yourself, destroy your enemy)