View Single Post
Old 10-21-2011, 12:06 PM   #6
Soldier
Senior Member
Max Brawn
Points: 14,594, Level: 78 Points: 14,594, Level: 78 Points: 14,594, Level: 78
Activity: 89% Activity: 89% Activity: 89%
 
Soldier's Avatar
 

Join Date: May 2011
Location: Ft. Hood, Tx
Posts: 3,852
Training Exp: On and off for 17 years.
Training Type: ARGH!!!
Fav Exercise: Bosu kickback pistols
Fav Supp: Crack on a trisket
Reputation: 224159
Soldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master member
Default

Quote:
Originally Posted by Rich Knapp View Post
You count you BCAA's as protein (gram for gram) in tracking your pro intake?
glycogen stores will be refilled vea the fat ate pre w/o like you stated.
This works very very well for Eric Broser also.

Your plan has great potenshal. I will be interested to see how it works for you and how your body likes it and reacts. ^5
I was really hoping you'd give your feedback specifically, and I heaved a sigh of relief when your feedback was positive.

Never heard of Eric Broser, but I'll look into that.

Also, to this point I haven't tracked everything to religiously. I will at first when I start a new diet plan, but once I get the hang of it I just go with whatever has worked. I know that as I get leaner if I want to keep progressing I'll need to get tighter and tighter with my tracking.
__________________
Current PRs at 242- 495, 345, 585, 1425
Soldier is online now   Reply With Quote