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Old 10-21-2011, 10:05 AM   #5
Shadowschmadow
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Join Date: Jun 2011
Location: Soviet Maryland
Posts: 1,065
Training Exp: 8 years off and on
Training Type: SFW!
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Damn it! I didn't see that I could choose more than one choice.

I use deadlifts, rows and pull ups. I also use back extensions, but not for strength. I find that back extensions and ab exercises are great for loosening up your lower back after a heavy deadlift session.
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