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Old 10-21-2011, 08:16 AM   #21
Abaddon
Strongman & Trainer
Max Brawn
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Join Date: Dec 2010
Location: The Iron Pit
Posts: 3,959
Training Exp: 5 years total
Training Type: Powerbuilding
Fav Exercise: Log Clean Press
Fav Supp: Meat & Milk
Reputation: 650
Abaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality posts
Default 21/10/11 friday

Front box squats
10 reps @ 20 kgs - warmup
10 reps @ 55 kgs equal to best effort
11 reps @ 50 kgs
10 reps @ 50 kgs PR

DB OHPress (weight p/DB)
10 reps @ 5 kgs - warmup
8 reps @ 12.5 kgs
7 reps @ 12.5 kgs
12 reps @ 10 kgs

Seated rows
8 reps @ 70 kgs PR
8 reps @ 70 kgs PR
12 reps @ 65 kgs PR

Bench press (flat)
3 reps @ 60 kgs PR
7 reps @ 55 kgs PR
7 reps @ 52.5 kgs PR

Hammer curls (weight p/DB)
right 6 reps, left 5 reps @ 15 kgs equal to best effort
right 11 reps, left 12 reps @ 12.5 kgs
10 reps @ 12.5 kgs PR

DB triceps extension (weight p/DB)
11 reps @ 5 kgs
13 reps @ 6 kgs
13 reps @ 6 kgs

Jared was unable to attend this evening, so the session went a little faster. As for the progress, all that green kinda speaks for itself.
__________________

W.A. AMATEUR STRONGMAN

MY LOG

PERSONAL RECORDS
Axle clean-press: 100 kgs (220 lbs)
Bench press: 135 kgs (298 lbs) - 1st PL meet 16th October 2011
Deadlift w/Barbell: 180 kgs (397 lbs)
Deadlift w/Hexbar: 225 kgs (496 lbs)
Farmers walk: 240 kgs (530 lbs), 50 feet
Front squat: 100 kgs (220 lbs)
Log clean-press: 100 kgs (220 lbs)
Strict OHP: 85 kgs (187 lbs) 3 reps
Tyre flip: 260 kgs (573 lbs), 100 feet
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