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Old 10-20-2011, 11:21 PM   #432
Traphouse86
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Max Brawn
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Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,379
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
Reputation: 21066
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Thursday: Raw Bench

Warmups

work sets:
3 board
280x3
285x3
2 board then did a rep and switched to one board
300x2

Medium Grip 4 board:
275x8
315x7

Smith Machine JM's:
135x2x10

Plate Front Raise:
25x2x15

band Rear delt:
2x12

barbell rows off bench:
185x3x5

Good session tonight. Still learning alot about my bench form, hopefully with more work I can go from the 7 inch to the 5 inch bench
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Traphouse all day no lunch breaks.


"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB



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