Thursday: Raw Bench
2 board then did a rep and switched to one board
Medium Grip 4 board:
Smith Machine JM's:
Plate Front Raise:
band Rear delt:
barbell rows off bench:
Good session tonight. Still learning alot about my bench form, hopefully with more work I can go from the 7 inch to the 5 inch bench
Traphouse all day no lunch breaks.
"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB
Currently Being Trained My "Miked96"