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Old 10-20-2011, 08:40 PM   #20
Abaddon
Strongman & Trainer
Max Brawn
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Join Date: Dec 2010
Location: The Iron Pit
Posts: 3,961
Training Exp: 5 years total
Training Type: Powerbuilding
Fav Exercise: Log Clean Press
Fav Supp: Meat & Milk
Reputation: 650
Abaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality postsAbaddon has made some quality posts
Default 18/10/11 tuesday - This Is PR Country

Front box squats
5 reps @ 50 kgs
10 reps @ 55 kgs PR
6 reps @ 55 kgs
9 reps @ 50 kgs PR

DB OHP
6 reps @ 12.5 kgs
15 reps @ 10 kgs
12 reps @ 10 kgs

Seated row
12 reps @ 65 kgs PR
10 reps @ 65 kgs PR
7 reps @ 65 kgs PR

Bench press
14 reps @ 50 kgs PR
9.5 reps @ 50 kgs PR
6 reps @ 50 kgs PR

DB curls (weight p/DB)
right 6, left 5 @ 15 kgs PR
12 reps @ 12.5 kgs PR
9 reps @ 12.5 kgs PR

And Ryan skipped out on triceps training because the session started very late and he had other things to do. But still excellent progress on the portion of the routine he DID perform.

I will make certain he does the whole lot tonight.
__________________

W.A. AMATEUR STRONGMAN

MY LOG

PERSONAL RECORDS
Axle clean-press: 100 kgs (220 lbs)
Bench press: 135 kgs (298 lbs) - 1st PL meet 16th October 2011
Deadlift w/Barbell: 180 kgs (397 lbs)
Deadlift w/Hexbar: 225 kgs (496 lbs)
Farmers walk: 240 kgs (530 lbs), 50 feet
Front squat: 100 kgs (220 lbs)
Log clean-press: 100 kgs (220 lbs)
Strict OHP: 85 kgs (187 lbs) 3 reps
Tyre flip: 260 kgs (573 lbs), 100 feet

Last edited by Abaddon; 10-20-2011 at 08:43 PM.
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