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Old 10-20-2011, 07:47 PM   #18
Ken Adams
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Join Date: Aug 2011
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Ken Adams has made some good postsKen Adams has made some good postsKen Adams has made some good postsKen Adams has made some good postsKen Adams has made some good postsKen Adams has made some good postsKen Adams has made some good postsKen Adams has made some good postsKen Adams has made some good postsKen Adams has made some good posts
Wink

Quote:
Originally Posted by Abaddon View Post
Cheers Ken! But I like Squats at the start, as does Steve Reeves. So that's how it's done. :P
understood, but just remember Steve Reeves and yourself are mesomorphs and genetically built for punishment.

Ryan is not, that small amoount of rest will allow him to smash through the last part of his workout without having any negative effect on his squat numbers.

but just my thoughts, now i had probably better do some work ROFL
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