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Old 10-20-2011, 07:14 PM   #2
Chillen
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Join Date: Feb 2011
Location: Kansas
Posts: 1,871
Training Exp: 5+ years
Training Type: Bodybuilding
Fav Exercise: Pullup/Bent Over Row
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Quote:
Originally Posted by BendtheBar View Post
Just having a little fun...

I realized today why I am able to build my arms without arm work. I work my arms loading plates for squats and deadlifts.
You dont see skinny guys, running around with big arms. Or, see arms largely disproportionate to the rest of the body (with the exception of stupid site injections), which common sense, says, that the facilitators of ALL upper work (the arms), grow in size as body weight increases and work the larger muscle groups of the body. It just makes sense, that the facilitators of the larger muscle groups of the upper body, will grow in strength and size as the larger muscle groups are trained.

Keep loading the plates, bro!
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Age: 53

After losing 40+ unwanted lbs:

At 152/154lbs:


At 162-168:
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