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Old 10-20-2011, 05:27 PM   #15
Ken Adams
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Join Date: Aug 2011
Posts: 124
Fav Exercise: upright rows
Fav Supp: Fried chicken & potato's
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Ken Adams has made some good postsKen Adams has made some good postsKen Adams has made some good postsKen Adams has made some good postsKen Adams has made some good postsKen Adams has made some good postsKen Adams has made some good postsKen Adams has made some good postsKen Adams has made some good postsKen Adams has made some good posts
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Yo! look whos training hard

one thing i would recommend is not starting with squats, i would put them in after rows just to give the upper body a mini break in the middle of the workout.

keep it up
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