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Old 10-20-2011, 03:16 PM   #524
jp_ottawa
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Join Date: Dec 2010
Location: Ottawa, Canada
Posts: 736
Training Exp: 1 year
Training Type: Powerlifting
Fav Exercise: bench press
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Default Thurs Oct 20th 2011

DE squats. This week, I am doing ultra low box squats with chains. The weight was light and moved fast, and I focused on keeping good form. I am used to box squating a bit higher, so this felt really different.

Box squats (14''):
135 x 5
135 + 60 pds chains x 3
185 + 60 pds chains x 2
195 + 60 pds chains x 2
205 + 60 pds chains x 2 x 3 sets
215 + 60 pds chains x 2 x 3 sets
220 + 60 pds chains x 2 x 3 sets
225 + 60 pds chains x 2 x 2 sets

Seated leg curls:
light band x 12 x 3 sets

Seated hip abductors:
light band x 12 x 3 sets

Reverse hypers:
Half rack + heavy band x 10 x 3 sets

Seated calf raises:
3 sets until fail

Suspended biceps curls:
body weight x 12 x 3 sets
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