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Old 10-20-2011, 01:51 PM   #17
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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Training Exp: 20+ years
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Quote:
Originally Posted by Soldier View Post
Also, make sure you aren't bouncing. I know that's made a difference for me. Some people move tons of weight for calves but just bounce their way through it.
I tend to do mine holding a barbell with feet planted on the floor and not a board. Helps me to keep them more controlled.
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