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Old 10-20-2011, 12:33 PM   #26
_J_
Chalk Rebel
Uber Brawn
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Join Date: Sep 2011
Location: East Texas
Posts: 440
Training Exp: 4
Training Type: Powerbuilding
Fav Exercise: Deadlifts
Fav Supp: Whole Milk
Reputation: 31161
_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine
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Week 3, Wednesday, 10-20-11
Squat 120, 150, 180, 180
OHPRess 90, 105, 125, 140
Deadlift 205, 245, 285, 325
Pulldowns (3x8) 9, 10, 11
Cble Crunch (3x10) 17, 17, 18

Got all the deadlift reps, but my grip almost failed on the last rep. My palm-down hand. I don't think I wrenched it on tightly enough.
_J_ is offline   Reply With Quote