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Old 10-20-2011, 10:35 AM   #7
Traphouse86
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Max Brawn
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Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,374
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
Reputation: 21066
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You might already know this but I found alot of good information at Elitefts under Strong(her) about women strength training and nutrition. I also am about to start training a female friend of mine and have found it really helpful.
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Traphouse all day no lunch breaks.


"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB



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