You might already know this but I found alot of good information at Elitefts under Strong(her) about women strength training and nutrition. I also am about to start training a female friend of mine and have found it really helpful.
Traphouse all day no lunch breaks.
"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB
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