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Old 10-20-2011, 10:18 AM   #15
Soldier
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Join Date: May 2011
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Quote:
Originally Posted by Shadow View Post
Thanks Steve I'll try that. I've focused on pretty heavy weights but with higher repetitions. I've tried sets of 8 all the way to sets of 12. I noticed a little difference, but nothing significant. My calves are cut as hell, but no growth.

I'll try going heavy and see how I respond. It seems to work great for everything else on me.
Also, make sure you aren't bouncing. I know that's made a difference for me. Some people move tons of weight for calves but just bounce their way through it.
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