Originally Posted by Shadow
Thanks Steve I'll try that. I've focused on pretty heavy weights but with higher repetitions. I've tried sets of 8 all the way to sets of 12. I noticed a little difference, but nothing significant. My calves are cut as hell, but no growth.
I'll try going heavy and see how I respond. It seems to work great for everything else on me.
Also, make sure you aren't bouncing. I know that's made a difference for me. Some people move tons of weight for calves but just bounce their way through it.
Current PRs at 242, raw w/ wraps- 525, 355, 605, 1485
Roboro tui, perimo vester adversarius
(Build yourself, destroy your enemy)