Chicken leg, the result of upper body only training
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10-20-2011, 10:04 AM
Join Date: Jun 2011
Location: Soviet Maryland
Training Exp: 8 years off and on
Training Type: SFW!
Fav Exercise: Bench Press
Originally Posted by
Try the John Christy method of low reps and heavy weight. John has had trainees make some good progress using this method.
Are you talking about for calves?
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