Chicken leg, the result of upper body only training
View Single Post
10-20-2011, 09:04 AM
Join Date: Jun 2011
Location: Soviet Maryland
Training Exp: 8 years off and on
Training Type: SFW!
Fav Exercise: Bench Press
Originally Posted by
Try the John Christy method of low reps and heavy weight. John has had trainees make some good progress using this method.
Are you talking about for calves?
The Greatest Respect You Can Earn is Self Respect.
View Public Profile
Send a private message to Shadowschmadow
Find More Posts by Shadowschmadow