Thread: Cooper's 5x5
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Old 10-19-2011, 06:32 PM   #8
CoopDawg
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Notes: Started squatting wide today, first time ever going wide so i didnt go so heavy but felt good, sore in places ive never been! None of this was really heavy, i have plenty time to feel things out and get heavy!

Squat-


135x5/5
165x5
185x5/5


Bench Press-

135x5/5/5/5/5

Barbell Row-

135x5/5/5/5
185x5(shouldnt have done this should have kept workin slow and controlled, i used body english on rep4 and 5)
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