Notes: Started squatting wide today, first time ever going wide so i didnt go so heavy but felt good, sore in places ive never been! None of this was really heavy, i have plenty time to feel things out and get heavy!
185x5(shouldnt have done this should have kept workin slow and controlled, i used body english on rep4 and 5)
badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether itís lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Heís slow to anger, yet brutally efficient when fighting back.
The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable.