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Old 10-19-2011, 05:29 PM   #522
big valsalva
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Join Date: Aug 2009
Location: Minnesota
Posts: 2,614
Training Exp: 10 years
Training Type: 5x5
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Quote:
Originally Posted by jp_ottawa View Post
Ah, I'm glad you asked.

This Sunday I'm training with a couple of IPF guys and doing equipped bench in my rage shirt. A few weeks ago I pressed 455 with 2 boards. Now I wanna go down to 1 board...

So I guess...maybe 405?? Let the bets begin.
Good luck. Let us know.

Quote:
Originally Posted by jp_ottawa View Post
Will do. I don't know, but I think motivation is 80% of the lift.
And maybe ammonia caps are the other 20%?
Lift big. Lift strong, buddy.
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Benchmark 5K time: 27:45 (3/5/11)

It's not the weight we move, but the people we move that matters. -- Bearded Beast of Duloc (12/31/10)
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