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Old 10-19-2011, 04:04 PM   #17
big_swede
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Join Date: Apr 2010
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I love me some standing presses and their variations. Db's, bb's, push or strict. Also arnold push or strict. Good fun.


I tried the oldschool lift 2-hands-anyhow last week and it was painfull but fun, worth a try to spice things up =)


The standing bb press takes a man to perform and as Fazc said, weight that are moved areless than on the sitting (slight incline) press due to utilizing other muscles than the bench press (wich most gym goers overdevelop)
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