View Single Post
Old 10-19-2011, 04:04 PM   #17
big_swede
Senior Member
Max Brawn
 
big_swede's Avatar
 

Join Date: Apr 2010
Location: sweden
Posts: 12,039
Training Exp: 5
Training Type: Strongman
Fav Exercise: Cable flyes
Fav Supp: Celltech
Reputation: 481963
big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!big_swede is one with Crom!
Default

I love me some standing presses and their variations. Db's, bb's, push or strict. Also arnold push or strict. Good fun.


I tried the oldschool lift 2-hands-anyhow last week and it was painfull but fun, worth a try to spice things up =)


The standing bb press takes a man to perform and as Fazc said, weight that are moved areless than on the sitting (slight incline) press due to utilizing other muscles than the bench press (wich most gym goers overdevelop)
__________________
big_swede is online now   Reply With Quote