Method 2 I think. Today I was talked into a product call lean pro matrix after I explained what I had planed. I was told that it would stay in my system longer. Got the BCAA'S also.
So that's it, consume these to at the rate of 4- 500 cal a day, and pig out at night according to the book.
Will I be able to gain any muscle while doing this(crosses fingers)?
Any other suggestions?