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Old 10-19-2011, 01:48 PM   #13
Traphouse86
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Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,452
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
Reputation: 21066
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I use to do seated barbell Military Presses religiously. At one time my seated shoulder press was only like 35 pounds under my bench press lol. I think the ratio was SMP/ 190 BP/ 225.
And I weighed around 180 at that time. though I just started a new bench program, I would like to start adding them back in the near future.
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Traphouse all day no lunch breaks.


"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB

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