I use to do seated barbell Military Presses religiously. At one time my seated shoulder press was only like 35 pounds under my bench press lol. I think the ratio was SMP/ 190 BP/ 225.
And I weighed around 180 at that time. though I just started a new bench program, I would like to start adding them back in the near future.
Traphouse all day no lunch breaks.
"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB