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Old 10-19-2011, 12:44 PM   #429
Mr.Silverback
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Join Date: May 2010
Location: Texas
Posts: 3,241
Training Exp: 15+
Training Type: Powerlifting
Fav Exercise: Squat, Bench, Dead
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Quote:
Originally Posted by Traphouse86 View Post
Monday: ME Shirted bench

warmups
added rage X
3 board
315x3
added lever belt
365x1
added wrist wraps
405x1
420x3
435x3

Rack lock outs:
225x5
365x6
375x5

Floor Press:
135x5
180x8
190x7

Incline tate press:
25x2x12
Band Press Downs:
2x10

Band Rear Delts:
2x12
short Bar front raise:
2x10


............. straight brutal session tonight. The team did good tonight, everyone looked strong.
Very solid work here. If I had a team that trained this way with me then I could only imagine the numbers...you and others are proof that team training is beneficial.
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