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Old 10-19-2011, 12:10 PM   #1
MikeC
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Default Limitations of high intensity training

I don't come across too many intelligent discussions on high intensity training so I thought maybe Muscle And Brawn would be a good place.

I just finished reading Gordon Lavelle's book and he advocates a Dorian Yates style of muscle building. While it sounds very interesting I am left wondering what the limitations are of high intensity training are?
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