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Old 10-19-2011, 08:17 AM   #749
big valsalva
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Join Date: Aug 2009
Location: Minnesota
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Quote:
Originally Posted by BendtheBar View Post
I am all about personal experience. I think you should give it a run. Just watch your form. I have a tendency to change my squat form when overdoing box squats.
Maybe we'll give 'er a go, then. I remember a few years back when I was plateauing on squats, I took some time (four weeks to be exact) and worked boxes. When I resumed conventional squats, my 1RM blew up by 20 pounds. Once the back clears up, I'll try it out. I have another chiro appt. at 9:00 this morning.
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