Originally Posted by BendtheBar
I am all about personal experience. I think you should give it a run. Just watch your form. I have a tendency to change my squat form when overdoing box squats.
Maybe we'll give 'er a go, then. I remember a few years back when I was plateauing on squats, I took some time (four weeks to be exact) and worked boxes. When I resumed conventional squats, my 1RM blew up by 20 pounds. Once the back clears up, I'll try it out. I have another chiro appt. at 9:00 this morning.