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Old 10-18-2011, 08:13 PM   #427
Traphouse86
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Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,361
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
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Tuesday: ME squat

Close stance low box squat:
warmups

added lever belt
225x1
275x1
315x1 PR
330x1 PR
350x1 PR

Getto GHR:
2x15

back ext:
3x15

Abs: 2x10

Rope Tricep ext:
3x60x20
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Traphouse all day no lunch breaks.


"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB



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