Thread: I am fat / WD
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Old 10-18-2011, 06:22 PM   #2
BendtheBar
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I have run it 2 ways:

Method 1

Only a few strawberries and a piece of string cheese during the underfeeding. I lost 48 pounds in 2 months, but 7 of it was muscle. I measured bodyfat composition using a caliper.

Method 2

Whey in water during the underfeeding, with BCAAs every couple of hours. About 400-500 calories of whey during the underfeeding. I lost zero muscle this way.

I have run the above for at least the last 2 years. I am a big night eater and it has served me very well.
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