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Old 01-04-2010, 03:17 PM   #28
DarthPenguin
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Join Date: Dec 2009
Location: Scotland
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shoulder workout

i only had 40min or so spare today to workout due to other commitments so decided to do a shoulder workout as its an area i could do with improvement in and its normally quick lol

seated barbell press

20kg x 10 warm up set
45kg x 3 this felt too heavy so dropped weight down
40kg x 5
40kg x 5
40kg x 5
40kg x 5
40kg x 5

unwinding press with db's

12.5kg x 5
12.5kg x 5
12.5kg x 5
12.5kg x 5
12.5kg x 5

felt tough but seemed to be an improvement on the alst time form wise

wide grip upright raise

35kg x 6
35kg x 6
35kg x 6
35kg x 6

this exercise is hard to describe (dumbell raise til arms make upside down l shape, then rotate til upright l shape then press then reverse slowly)

7.5kg db'd to failure with strict slow reps - 14 reps
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