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Old 10-18-2011, 11:38 AM   #30
bamazav
Bigger, Stronger, BAMA!
Max Brawn
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Join Date: Nov 2010
Location: Virginia Beach, VA
Posts: 4,914
Training Exp: 5
Training Type: ARGH!!!
Fav Exercise: Squats
Fav Supp: Deadlifts
Reputation: 222686
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Quote:
Originally Posted by kitarpyar View Post
Fuel ...
Breakfast @ 9:15am, milk, oats, banana
Lunch @ 1:00pm, chicken, salad
Dinner @ 6:30pm, chicken, rice
Pre-WO @ 10:00pm, whey, milk
Post-WO @ midnight, whey, milk, ice cream.

Workout
DB Shoulder Press
15 x 15
35 x 7
50 x 3 sets x 5
50 x 9

DB Rows
40 x 10
60 x 3 sets x 5
60 x 12

DB Bench Press
35 x 12
55 x 3 sets x 5
55 x 10

Seated Rows
90 x 15
135 x 8
180 x 3 sets x 5
180 x 11

Squats
45 x 20
135 x 10
185 x 5
205 x 3 sets x 5
205 x 8

Well, well, well ... it wasn't such a bad workout. I think DB workouts with neutral grips will suffice until I get back to the barbells. After the aimless lifting last week, I can see a marked difference when I go in with a plan and goals, and get them. Lesson learnt.

No matter what the equipment, I suppose as long as I progress, life's good.
Good attitude. You do what you have to do to move forward in the gym.

Are you getting the wrists looked at by a doctor?
__________________
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)

OBX Open August, 2014:
Squat 308 PR
Bench 176
Deadlift 402 PR
Total - 886 at 50 yrs 199.6 lbs

Shooting for a 900+ total for next meet. (see quote below)

"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran

1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
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