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Old 10-18-2011, 09:32 AM   #1
thumpinos
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Default Wendler's 531 questions

A couple questions about Wendler's 531. Let me know what you think.

1. Do you need a certain strength level before you start using periodization, or is Wendler's good for anyone because you are always pushing?
2. Does the program give you enough volume on the main lifts?
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