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Old 10-18-2011, 12:14 AM   #29
kitarpyar
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Join Date: Nov 2009
Posts: 2,724
Training Type: Fullbody
Fav Exercise: Deadlift
Reputation: 121110
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Default Day 7, 17th October (Monday)

Fuel ...
Breakfast @ 9:15am, milk, oats, banana
Lunch @ 1:00pm, chicken, salad
Dinner @ 6:30pm, chicken, rice
Pre-WO @ 10:00pm, whey, milk
Post-WO @ midnight, whey, milk, ice cream.

Workout
DB Shoulder Press
15 x 15
35 x 7
50 x 3 sets x 5
50 x 9

DB Rows
40 x 10
60 x 3 sets x 5
60 x 12

DB Bench Press
35 x 12
55 x 3 sets x 5
55 x 10

Seated Rows
90 x 15
135 x 8
180 x 3 sets x 5
180 x 11

Squats
45 x 20
135 x 10
185 x 5
205 x 3 sets x 5
205 x 8

Well, well, well ... it wasn't such a bad workout. I think DB workouts with neutral grips will suffice until I get back to the barbells. After the aimless lifting last week, I can see a marked difference when I go in with a plan and goals, and get them. Lesson learnt.

No matter what the equipment, I suppose as long as I progress, life's good.
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