I ran a quick search on the number of times you have asked this question, and found it's been answered many, many times. Here are just a few of them:
Why don't you actually use the advice you've been given, this time around?
You have a second chance here Coop. Don't blow it.
W.A. AMATEUR STRONGMAN
Axle clean-press: 100 kgs (220 lbs)
Bench press: 135 kgs (298 lbs) - 1st PL meet 16th October 2011
Deadlift w/Barbell: 180 kgs (397 lbs)
Deadlift w/Hexbar: 225 kgs (496 lbs)
Farmers walk: 240 kgs (530 lbs), 50 feet
Front squat: 100 kgs (220 lbs)
Log clean-press: 100 kgs (220 lbs)
Strict OHP: 85 kgs (187 lbs) 3 reps
Tyre flip: 260 kgs (573 lbs), 100 feet
Last edited by Abaddon; 10-18-2011 at 03:25 AM.