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Old 10-17-2011, 10:17 PM   #1
CoopDawg
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Join Date: Mar 2010
Location: mississippi
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Default New Routine!! Open to suggestions

Hey guys i havent been doin to much lately, somehow(i think its hardwork) im down to 183 pounds and dropped bodyfat, arms/chest/back/shoulders/calves have grown, i pull/push carts loaded with drinks all day long! Well i followed ronnie rowlands slingshot system for quite sometime, or tried to atleast but working 45 hours a week and go to school 4 days is rough, but i have my gym membership and my home gym! so im ready for no excuses and to tighten down, im open to all criticism and suggestions!
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badass[bad-ass] adj. - the epitome of the American male. He radiates confidence in everything he does, whether itís lifting weights, ordering a drink, playing a sport, buying a car, or dealing with women. Heís slow to anger, yet brutally efficient when fighting back.
The badass carves his own path. He wears, drives, drinks, watches, and listens to what he chooses, when he chooses, where he chooses. Badass style is understated but instantly recognizable.
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