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Old 10-17-2011, 06:15 PM   #6
HERC410
Russian Bear in Training
Max Brawn
Points: 4,308, Level: 41 Points: 4,308, Level: 41 Points: 4,308, Level: 41
Activity: 5% Activity: 5% Activity: 5%
 
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Join Date: Oct 2011
Location: Windsor Ontario
Posts: 705
Training Exp: 2 years, 10 Meets
Training Type: Powerlifting
Fav Exercise: Deadlift
Fav Supp: Moose Jerky
Reputation: 15618
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10/17/2011
Squat
Tweaked somthing in right shoulder on warmups, didn't feel right rest of day.
245x3x2
265x3x2

Good Morning
185x5
225x5

Adductor/Abductor Machines
225x10x3

Bench Press
195x3x5
215x2x3

Close grip Press
185x5x3

Dumbell Row
100x5x2

Face Pull
50x10x3

BW 230
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