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Old 10-17-2011, 04:59 PM   #510
jp_ottawa
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Join Date: Dec 2010
Location: Ottawa, Canada
Posts: 736
Training Exp: 1 year
Training Type: Powerlifting
Fav Exercise: bench press
Reputation: 11032
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Default Mon Oct 17th 2011

Max effort lower. Today I decided to try my luck at some raw deadlifts with chains. All lifts were done sumo, which is my weak point, but works the gluts and hamstrings nicely. Surprisingly I hit a good PR, then moved on to some rep work and assistance.

Raw DL:
135 x 8
225 x 5
225 + 60 pds chains x 3
315 + 60 pds chains x 2
405 + 60 pds chains x 1
415 + 60 pds chains x 1
425 + 60 pds chains x 1 (PR)
315 + 60 pds chains x 12

BB shrugs:
225 x 8
315 x 8
335 x 8
355 x 8 (PR)

Trap bar rows:
200 x 8
220 x 8
230 x 8

Cable hammer curls:
Half rack x 8
Half rack x 12
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