Mon Oct 17th 2011
Max effort lower. Today I decided to try my luck at some raw deadlifts with chains. All lifts were done sumo, which is my weak point, but works the gluts and hamstrings nicely. Surprisingly I hit a good PR, then moved on to some rep work and assistance.
Raw DL:
135 x 8
225 x 5
225 + 60 pds chains x 3
315 + 60 pds chains x 2
405 + 60 pds chains x 1
415 + 60 pds chains x 1
425 + 60 pds chains x 1 (PR)
315 + 60 pds chains x 12
BB shrugs:
225 x 8
315 x 8
335 x 8
355 x 8 (PR)
Trap bar rows:
200 x 8
220 x 8
230 x 8
Cable hammer curls:
Half rack x 8
Half rack x 12
__________________

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