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Old 10-17-2011, 04:46 PM   #232
recarp82
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delts and traps
front raises
44x10,9dropset15x9,8 ds15x8
side laterals
22x11,10,9
bent over laterals
26x12,11,10
D handle upright rows
55x20
77x10

traps
bar shrug
335x15
405x5
335x12
behind shrug
225x13,12,11
angle D handle shrugs
110x20
154x15
176x11

training my first client tomorow nite he was adament about doin arms so thats wwhat were gona do.
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