delts and traps
bent over laterals
D handle upright rows
angle D handle shrugs
training my first client tomorow nite he was adament about doin arms so thats wwhat were gona do.
supps:dymatize nutrition bcaa,pharma diet whey,dymatize nutrition glutamine micronized,AA MASS ADDICTION,AA REHAB,AA IMPAC started 2may2011.
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