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Old 10-17-2011, 04:31 PM   #21
_J_
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Join Date: Sep 2011
Location: East Texas
Posts: 440
Training Exp: 4
Training Type: Powerbuilding
Fav Exercise: Deadlifts
Fav Supp: Whole Milk
Reputation: 31161
_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine_J_ is a lifting machine
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Week 3, Monday, 10-17-11
Squat 120, 150, 180, 210, 240
Bench 120, 150, 180, 210, 240
Row 65, 80, 100, 115, 130
W.Hypers (2x5) 35, 35
W.Situps (3x10) 25, 35, 35

Squats are feeling very heavy and I had to grind out my last rep with less than stellar form. I don't think I've eaten enough this week and I also failed to take enough rest between the last 2 sets of squats. I will hit my old 5RM next week. The rows are honestly a little too light, but since I'm progressing, I'm not gonna mess with it.
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