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Old 10-17-2011, 04:22 PM   #372
Rich Knapp
Wheelchair Pro
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Points: 27,020, Level: 97 Points: 27,020, Level: 97 Points: 27,020, Level: 97
Activity: 3% Activity: 3% Activity: 3%
 
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Join Date: Mar 2010
Location: Appleton, WI
Posts: 6,046
Training Exp: > 13 years
Training Type: Bodybuilding
Fav Supp: AAEFX's whole line.
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Oct. 17th
A very light day today. Even lower than a De-Load.

w/o #1
Db Flies
3 sets
Db Presses
3 sets
Overhead Db Tri Extensions
3 sets

w/o #2

Db press
1 set

w/o #3
1 set bar reps till burned out, varied range
2 sets Db flies
4 sets V handle Tri press Downs

Oct. 16th
Off day

GlotaZorb Notes: Still having good pumps and recovery.
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