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Old 10-17-2011, 09:33 AM   #6
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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Training Exp: 20+ years
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Quote:
Originally Posted by Abaddon View Post
It sounds like the push only/pull only thing is used most commonly by bodybuilders. SO it's not what I'm after. Looks like I need to just scrap the approach.

Back to square one.
Check out the Westside template to get an idea on how groupings are generally done in many strength building programs. Ignore the DE/ME for now and just take a peak at groupings:

http://muscleandbrawn.com/forums/art...-template.html

Quote:
Sunday Dynamic Effort Bench

Dynamic Bench Press
Triceps
Shoulders
Lats/Upper Back


Monday Max Effort Squat/DL

Max Effort Exercise
Hamstrings
Low Back
Abs


Wednesday Max Effort Bench Press

Max Effort Exercise
Triceps
Shoulders
Lats/Upper Back


Friday Dynamic Squat/DL

Dynamic Squat
Hamstrings
Low Back
Abs
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