Originally Posted by Traphouse86
Originally Posted by LtL
Awesome work. How do you use the foam? Do you let it compress all of the way or just have the bar sink in a little?
Thanks. I let the bar sink in most of the way, and I press up when it gets really hard to compress down any more. I find it harder than working with boards. Then again, it depends how you work with boards. Basically, all of these are ok depending what you need to work on:
The reason I am sinking the bar at the moment is that I'm trying to improve driving the bar down to my chest in my bench shirt. So it makes sense for me...