Originally Posted by big_swede
I dont want to dig in and start changing your routine, but when i made most of my gains (almost too fast) on the big lifts, i did as F said, focusing on one of the big 4 lifts on a separate day, smashing it into oblivion, 45 of 90 minutes for everything but the squat, wich was some crazy shit like 90 mins of squatting like the "11 sets of squat" routine once or twice a week. Got me strong, lean and awesome pretty fast!
Good luck buddy
As I've mentioned, I'm all for the big 4 myself, though I did initially want to prioritise OHP over bench press, as bench is not a Strongman exercise... now I'm doing them both equally in this (draft) Press routine.
I guess I might have to return deadlifts to the Back routine and just do more squats for legs
BUT I'm toying with another idea - that being making the Pull routine an intensive, upper-back and shoulder focused workout, with a larger variety of exercises.