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Old 10-17-2011, 01:23 AM   #29
big_swede
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Join Date: Apr 2010
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I dont want to dig in and start changing your routine, but when i made most of my gains (almost too fast) on the big lifts, i did as F said, focusing on one of the big 4 lifts on a separate day, smashing it into oblivion, 45 of 90 minutes for everything but the squat, wich was some crazy shit like 90 mins of squatting like the "11 sets of squat" routine once or twice a week. Got me strong, lean and awesome pretty fast!

Good luck buddy
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