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Old 10-16-2011, 07:27 PM   #21
Pull14
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Abaddon, what kinda reps are you moving and at what intensity? Do the sets you list include warm ups or are they all straight set/same weight/reps; I ask because 8 sets on ME deadlifts may or may not be a good idea. Likewise, I question the effectiveness or purpose of 2 sets on something like the snatch.

Also, how is progression planned on a template like that?
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