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Old 10-16-2011, 07:00 PM   #20
kitarpyar
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Interesting discussion here. How much of weekly volume would you recommend for pressing moves (OHP and bench), especially for relative novices? And what sort of %ages to go along with it?

Even if the goal is 1RM, do you see benefits in higher rep sets, just to grease the groove, so to speak? Or turn it around to larger number of sets with lower reps?
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