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Old 01-04-2010, 11:01 AM   #6
jhuse2
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Join Date: Oct 2009
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jhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good postsjhuse2 has made some very good posts
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That look good thanks, Grimm. That is why I like the forum. People will help and offer constructive critisism. I have one question...
How do you read this:
Incline DB Press- 2-4x4-6
DB flyes- 2-3x8-10
DB pullovers- 2-3x10-12
DB shoulder press- 3-4x4-6
I don't understand the rep. and set and how much weight.
__________________
Exercise: . . . . . . . .Current/6 mon./12 mon.
SQUATS: . . . . . . . . . . 250/270/360
BENCH PRESS:. . . . . . . 175/200/275
DEAD LIFTS: . . . . . . . .255/300/435
OVERHEAD PRESS: . . . . 110/135/170


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