well my first thing is what is your progression scheme, also you seem to be attempting the bodybuilder type routines from the magazines and in some cases beating a dead horse. So aside from deciding on a progression scheme, i would recommend cutting out some of the redundant exercises, and possibly lowering the volume. taking todays workout for example, i would restructure it to look more like this
Incline DB Press- 2-4x4-6
DB flyes- 2-3x8-10
DB pullovers- 2-3x10-12
DB shoulder press- 3-4x4-6
Also another tip is to make sure you have a good reason for including each exercise
It isn't that they cant see the solution.
It is that they cant see the problem.
No Bullshit no problems
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